Subtle Signs of Depression You Might Miss (And How to Fight Back)

Depression takes time to heal and the journey is not linear, it’s full of peaks and valleys that can threaten the stability of your life, your work, and your relationships. As someone who lives with depression, I have to continually monitor my mind and body as well as shift my perspective on what’s “normal” to what’s healthy for me as an individual. Over the years, I’ve noticed a few telltale warning signs that my depression may not be in check.

mindRowana AbbensettsFebruary 19, 2021depression, anxiety, burnout, mental health Comment

Self-Care Is More Than Spa Treatments

This January, my friend and I decided that this year would be the year that we finally make taking care of ourselves a priority. We chose themes for each month, wrote about our intentions, and scheduled daily activities that we could do to pamper ourselves in small ways. I was thrilled. I thought I was in for a whole year of manicures, massages and mimosas. I was wrong.

mindAllaya Cooks-CampbellAugust 9, 2017self care, wellness, mindfulness, burnout Comments