What originally began as a brief visit quickly became a sister circle where vulnerability and support converged to create a healing experience none of us knew we needed. We spent the next several hours, yes hours, discussing relationships (familial and romantic), trauma, forgiveness, self-worth, and other topics important to women.
Read MoreThese women of color are revolutionizing the wellness world by inspiring women to take care of themselves mind, body, and soul. Looking for yummy recipes, self-care tips, or a supportive community or a new favorite wellness podcast? These ladies have you covered!
Read MoreAs I lay on the floor crying, my only thought was “What the hell are you doing?”
I probably shouldn’t have been on the floor. It’s hard and it makes your ribs hurt if you lay there too long. No one should spend any serious time on the floor without sex or yoga (or both) involved. Regardless, that was where I found myself. My mind managed to convince me that not only did I deserve to be on the floor, I should stay there for half an hour.
Read More
